Smarter Rest Memory Foam Pillow is for back and side sleepers. This pillow also works for stomach sleepers, as a seat cushion or wedge. It's can also be used for back support when you're in bed reading a book or watching TV. I received this pillow in return for my honest review. I prefer sleeping on my side or stomach. This pillow works great at support my head and neck when I'm sleeping. It's a soft yet firm pillow. I don't like big pillows and this is the perfect size. It's very comfortable and cool to sleep on. I'm waking well rested and I can actually get comfortable in bed with this pillow. I normally find myself switching out pillows throughout the night to find the right one. I don't have to do that anymore with this pillow. It aligns my neck and shoulder perfectly and I'm not waking up with a stiff neck. It fits a standard pillowcase and comes with earplugs and an eye mask. I also use this pillow to prop on when I'm lounging in bed. This is a high quality pillow. You can check out more about Smarter Rest Memory Foam Pillow @ http://www.amazon.com/Memory-Foam-Pillow-Smarter-Rest/dp/B00R1UY148/ref=sr_1_2252?s=home-garden&ie=UTF8&qid=1429569319&sr=1-2252&keywords=memory+foam+pillow.