I received Air Bar Exercises DVD in return for my unbiased review. This DVD is for any fitness level -- beginners to experts. It's ideal for both men and women. It's a 60 minute DVD that focuses on core strengthening, a healthy postural alignment, muscular endurance, flexibility and cardiovascular training. This is a quality DVD. I've done 30 minute workouts each day and can really tell a difference. It's entertaining and the instructor is motivational. I've used a weighted bar instead of the dowel rod. It's even a great workout without using a rod. There are squats and lunges that you can feel working as you complete. There's a great flow with this workout and it's upbeat. It also allows you to do the workout at your own level. Very impressed and will continue using this DVD. You can check out more about Air Bar Exercises DVD @
http://www.amazon.com/fitness-dvd-utilizing-strengthening-cardiovascular/dp/b00qnayl92/ref=sr_1_1?ie=utf8&qid=1419991742&sr=8-1&keywords=workout+dvd.
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